Smoothies and Juice - Brittne Babe

Smoothies and Juice

 In 21 Day Challenge, Food

Smoothies/Juicing, is a great addition to my daily meal plan.  Whether you blend or eat your food solid, it is important that you have a balance of all food groups a day to not only help you reach your ideal weight but to also reduce your risk of chronic diseases (like heart disease and cancer), and promote a healthy lifestyle. Smoothies/Juicing is an easy, delicious and fun way to get in multiple veggies and fruits in minutes!

The list of recipes below contains some of the healthiest fruits and vegetables designed to

  Aid in weight loss

Fight disease (antioxidants)

Increase blood circulation

Strengthen bones

Improve oral health

Boost eye health

High fiber

Heart health

Omega-3 fatty acids

Improves Digestion

Clears Skin

 Great source of all vitamins

And many more!!

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  • Pashula Green

    My meal prepping I complete this past Sunday ????

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