HIIT at Home


Let’s train together!!!


The HIT at home guide includes six 7-10 minute HIT workouts!! I DO THE ENTIRE WORKOUT WITH YOU to keep you motivated and on track!!!


The routines focus on targeted muscles!
-Shoulders and Chest
-Total Body

Challenge yourself, sweat, build endurance, gain strength and  get results!!!  Let’s work!!!

Equipment Needed


This an ONLINE PROGRAM. Internet Access is Required

Online guides are only accessible after purchase, by going to the “My Account” then selecting “Dashboard”. After, select “View” for the program you wish to see, and then select the program links/content.


Recommended for ALL LEVELS


Recommended Add On programs: 21 Day Challenge, Strong and Lean and Total Body Guide






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