Full Body Resistance


  • A total full body workout with resistance bands only!

    When used correctly resistance bands will give you a great full body workout!  They are cheap, portable and effective!!

    Because your muscles adapt to movements you do regularly, it is important to challenge yourself with different routines constantly!

    • Can be Viewed from Phone/PC/Tablet
    • Over 20 routines (demonstrated in VIDEO FORMAT) that are designed to be performed throughout the week
    • Internet access is required

    Equipment Needed

    You will need a pair of light weight resistance band with handles.




Online guides are only accessible after purchase, by going to the “My Account” then selecting “Dashboard”. After, select “View” for the program you wish to see, and then select the program links/content.


Recommended Add On programs: 21 Day Challenge, Strong and Lean and Total Body Guide




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