Focus, hard work, consistency and dedication is needed for this challenge. Are you ready? If so, there is a great reward at the end. A healthier you!
3 Week Workout Guide
NO GYM NEEDED, 3 week workout program that includes FULL DEMONSTRATION Training. I will be training with you the ENTIRE TIME!!. The Training program is designed to cover all muscle groups, or used as your only workout (beginners). It also includes a Full Body Workout Video and a suggested training schedule that outlines how to train for maximum results! Dumbbells ranging from 5-20 lbs are suggested and a mat. There is also a training guide that includes stretching techniques (PDF)
21 Daily Menu Plans
Full shopping list and guideline on how to eat and what to eat to lose, maintain or gain healthy weight (vegan and vegetarian options are only included) PDF downloadable.
It also includes a 21 Daily Menu Plans!!
Private group for challenge participants only!! I will be popping in from time to time with tips and extras 🙂
Should I start with Volume I? Volume I is no longer sold on BrittneBabe.com
Ok, so what is the difference between all Volumes? The difference between the challenges are, different workout routines and recipes. Combining all challenges gives you more options with your training and a wide variety of healthy meal ideas. You can begin training with either program. Because the challenge is a guide, it is designed to be used independently at your own pace and risk.
This an ONLINE PROGRAM. Internet Access is Required
Online guides are only accessible after purchase, by going to the “My Account” then selecting “Dashboard”. After, select “View” for the program you wish to see, and then select the program links/content.
Recommended Add On programs: ABS I and II, HIIT, How to Build A Booty, Home Gym, How to Get Sexy Arms, Full Body Resistance. Also check out BrittCamp for additional workouts, videos and meal ideas!
Be certain to follow the Brittne Babe community on Instagram #BrittneBabe21DayChallenge
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