21 Day Challenge (2, 3 and 4)

$30.00 $20.00

The contest for this challenge is CLOSED!




3 Week Workout Guide for each challenge

You will receive a NO GYM NEEDED, 3 week workout guide for each challenge that includes video demonstrations for a 15-20 minute routine that can be added to any fitness regimen covering all muscle groups, or used as your only workout (beginners). It also includes a 10 minute HIIT (High Intensity Interval Training) routine.  This program is designed to optimize your training  for maximum results! Dumbbells ranging from 5-20 lbs are suggested and a mat.

Food Shopping List/Meal Guide

Full shopping list and guideline on how to eat and what to eat to lose, maintain or gain healthy weight (vegan and vegetarian options included) PDF downloadable.

Recipes and Healthy Meal Ideas

Quick, easy and delicious breakfast, lunch and dinner recipes and meal ideas. Eat like me!!

Facebook Group

Gain Access to my Facebook Group for Members ONLY

Should I start with Volume I? Volume I is no longer sold on

Ok, so what is the difference between all Volumes? The difference between the challenges are, different workout routines. Combining all challenges gives you more options with your training and a wide variety of healthy meal ideas (adding on Volume II, III and IV). You can begin training with either program. Because the challenge is a guide, it is designed to be used independently at your own pace and risk.

Can I join the contest? Current Contest is Volume SEVEN ONLY!  However, you can begin on your own, or with my Facebook group, friends or family at any time!


Get Healthy, Have fun and Get Fit!!! Check out my AT HOME WORKOUTS designed to build every curve! Bundle packages focus on building your Booty, Sculpting Abs, and more! Sign up today! For 24/7 INSTANT ACCESS!

Categories: ,


There are no reviews yet.

Only logged in customers who have purchased this product may leave a review.

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.