COMMENT DONE WHEN COMPLETE Perform 10 reps of each exercise 10-15 second break in between each exercise 1-2 minute break once complete For a much Rounder Shape & Toned Arms Make sure you [...]
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Variety in exercise is key and no muscle group should be left neglected if you want your body to function effectively! If you are experiencing back pain, strengthening your core is imperative [...]
My Ab Workout of the Day!! https://www.brittnebabe.com/ Perform 10 reps of each exercise with no more than a 15 second break in between routines. Once complete with all exercises, take a [...]
High intensity with no equipment needed! Yes, I use weights often to train, but with this high intensity circuit – that’s the last thing you want. 😅👍🏾💪🏾💦 ____ – Single Leg [...]
Hey guys! The 21 day challenge is in full effect!! Some of you guys started Monday, and some of you are still setting up (if you start tomorrow you will still have 21 days ?) I have received a [...]
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