Cooking with Brittne: It's as Easy as a Salad a Day.. right? - Brittne Babe

Cooking with Brittne: It’s as Easy as a Salad a Day.. right?

 In 21 Day Challenge, Food

I know how much of a struggle it can be to get in your greens. Here’s a tip to break that habit!! Why am I telling you this?

Greens make up a significant source of vitamins A, C, E, K and B. They are rich sources of minerals such as calcium, magnesium, iron and potassium. Greens are very rich in fiber. Not to mention – Greens can help prevent Cancers, can act as a Mood Enhancement, there’s Cardiovascular Protection, Bone Strengthening, Immune Strengthening, Improved Brain Functioning and many more.

Aim for at least 1 healthy, balanced salad a day. Give it a shot and make slowly make healthy a lifestyle!!


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