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Total Full Body

$25.00 $10.00

  • 30+ FULL BODY strength and conditioning exercises with detailed (PHOTO AND WRITTEN) instructions (PDF FILE)
  • Instructional workout program with a 5 day workout plan
  • Meal Ideas with pre and post workout recipes
  • Tips on how to start a healthy lifestyle
  • NO GYM REQUIRED

Recommended for : Maintenance, Weight loss, Weight gain. Designed for the Beginner looking to gain basic knowledge of training. Correct workout form is explained and includes a variety of workouts designed to build strength and muscle.

Category:

Description

Equipment needed

  • Dumbbells

PDF FILE is immediately available upon checkout and can be downloaded to your device