Strong & Lean in 4 Weeks
The Strong and Lean Training program includes strength training exercises targeting all muscle groups AND a suggested 7 day menu plan.
Beginners to advanced will train 3-5x per week with a new routine each week! My Strong and Lean routine when partnered with the 7 day menu plan will get you stronger and leaner in 4 weeks!!!
Workout routines will last between 20-30 minutes (average time) . Please review the following
- Includes a 7 Day Suggested Menu (vegetarian and vegan options included)
- Program can be Viewed from Your Account Using your Smart Phone/PC/Tablet
- Routines (are demonstrated in VIDEO FORMAT)
- NO GYM REQUIRED
- Internet Access is Required
Recommended for : Maintenance, Weight loss, Weight gain. Workouts are low to medium impact and designed to be used at your own pace.
Online guides are only accessible after purchase, by going to the “My Account” then selecting “Dashboard”. After, select “View” for the program you wish to see, and then select the program links/content.