TRAIN LIKE ME!!! I work my abs daily, with my own body weight and occasionally add a 5-10 lb dumbbell or medicine ball. A quick 10-15 minute routine has gotten my core extremely strong. I am able to do the most difficult exercises because of the strength I possess in my abdomen.
In order to build a strong core you will need to perform routines that are unstable. Crunches are cute, but you will need to do thousands a day for results. My routines include a combination of low intensity strength training exercises.
How do you get Abs
It sounds cliche’ but abs are made in the kitchen 🙂 You have to limit the amount of fat, sodium and sugar you put into your body. In order to reveal all of the hard work you do daily, you will need to clean up your eating. The How to Get Abs guide, includes meal ideas and tips to get you to your goal!
This an ONLINE PROGRAM.
Online guides are only accessible after purchase, by going to the “My Account” then selecting “Dashboard”. After, select “View” for the program you wish to see, and then select the program links/content.
Recommended Add On programs: ABS II, 21 Day Challenge, Strong and Lean and Total Body Guide